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WRITING

Words and phrases for all occasions

ARTICLE

Can eating spicy food really help you lose weight?

Patient.info

As a lover of spicy food, I've often fallen for the myth that it can help you lose weight - but is this myth actually the truth, or not?

 

Written for health information website Patient.info, this article explores the health benefits of eating spicy food, weight loss or otherwise.

RECIPE

Two-ingredient banana pancakes

Patient.info

A healthier twist on the iconic breakfast favourite, this recipe gives you an easy, gluten-free option that's packed full of potassium and protein.

RECIPE

Three course dinner to boost your libido

Patient.info

In order to spice things up in the bedroom, sometimes you need to spice things up in the kitchen first. This three course meal is full of protein-rich ingredients that are bound to improve your sex drive and your love life. 

RECIPE

Eton mess frozen yogurt

Patient.info

This healthier version of the British summertime classic sees a fresh combination of nuts and fruit in whipped Greek yogurt. A perfect after-dinner treat that's certain to make you feel great!

RECIPE

Paprika chicken and vegetable tray bake

Patient.info

Personally this is one of my most favourite recipes to make at home and is packed with so many nutrients. Root vegetables are incredibly versatile and pair well with juicy chicken thighs. An easy mid-week dinner.

RECIPE

Pumpkin patch soup

Patient.info

A spicy autumnal soup that's guaranteed to warm your soul on a chilly, dark night. I love root vegetables and so I try to cook with them any chance I get. It's bright, flavourful and most importantly packed with plenty of vitamin A to help look after your eyesight.

RECIPE

Eton mess frozen yogurt

Patient.info

This healthier version of the British summertime classic sees a fresh combination of nuts and fruit in whipped Greek yogurt. A perfect after-dinner treat that's certain to make you feel great!

RECIPE

Paprika chicken and vegetable tray bake

Patient.info

Personally this is one of my most favourite recipes to make at home and is packed with so many nutrients. Root vegetables are incredibly versatile and pair well with juicy chicken thighs. An easy mid-week dinner.

RECIPE

Pumpkin patch soup

Patient.info

A spicy autumnal soup that's guaranteed to warm your soul on a chilly, dark night. I love root vegetables and so I try to cook with them any chance I get. It's bright, flavourful and most importantly packed with plenty of vitamin A to help look after your eyesight.

RECIPE

Eton mess frozen yogurt

Patient.info

This healthier version of the British summertime classic sees a fresh combination of nuts and fruit in whipped Greek yogurt. A perfect after-dinner treat that's certain to make you feel great!

RECIPE

Paprika chicken and vegetable tray bake

Patient.info

Personally this is one of my most favourite recipes to make at home and is packed with so many nutrients. Root vegetables are incredibly versatile and pair well with juicy chicken thighs. An easy mid-week dinner.

RECIPE

Pumpkin patch soup

Patient.info

A spicy autumnal soup that's guaranteed to warm your soul on a chilly, dark night. I love root vegetables and so I try to cook with them any chance I get. It's bright, flavourful and most importantly packed with plenty of vitamin A to help look after your eyesight.

ARTICLE

How to eat healthily on a tight budget

Patient.info

Eating healthy doesn't have to be pricey or difficult! My article explores a range of tips and tricks to stay on track and not break the bank. A lot of these tips are tried and tested (university lifestyle is a good teacher) so it's great I can finally share them with so many people.

RECIPE

Sweet potato gnocchi

Patient.info

This was a recipe that I just made on a whim at home and it turned out to be one of the most delicious dinners I've ever had. Any chance I get to use sweet potatoes in cooking I jump at. Feel free to get creative with the sauce, as well as adding in any extras (like pancetta.)

ARTICLE

How to get over your fear of the dentist

Patient.info

I am absolutely terrified of the dentist and really struggle to find the motivation to go, or even call to book an appointment! So what can be done?

In this article I speak to celebrity dentist Dr Richard Marques about how dental fear is a lot more common than we think, and gives some great tips in order to make your visit a lot less scary.

ARTICLE

Can you really be fat and fit?

Patient.info

Fact: Health isn't just one size.

In this article I explored the notion of what it meant to be slightly 'larger' and still physically active. I tried to approach this article from a health conscious perspective and looking into other ways that someone may keep themselves healthy that doesn't necessarily always focus around losing weight. 

ARTICLE

Can playing video games help your mental health?

Patient.info

This is by far my most favourite piece I've ever written, and certainly the most personal. As someone who's mental health has been greatly helped by video games, it felt amazing to write about it from a proper psychological perspective as well as speak to some experts about the subject.

ARTICLE

What is intuitive eating – and can it improve your relationship with food?

Patient.info

I was lucky enough to work with Laura Thomas PhD for this piece, and her insight really opened my eyes to something I never knew I needed. Diet culture has reigned supreme for decades and it's time we find healthy ways to combat this, both for the sake of our bodies and our minds.